MINDFULNESS
Mindfulness is a secular practice based off of Buddhist traditions that has become popular in recent years as a way to manage our relationships to our minds; which ultimately and positively changes the way we relate to life in general. This practice emphasizes living in the present moment with acceptance and self-compassion. Mindful living is trained through the practice of meditation. Incorporating Mindfulness into your employees' lives can have the following proven benefits.
Employee Personal Benefits:
Workplace Benefits:
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